Welcome to Free Fitness Programs by Jayme Michelle! Like you, we are on a journey to improve our fitness and enhance our health and overall wellbeing. Here you’ll find a variety of evidence-based posts to help guide you on your fitness journey. We regularly post new 4-12 week fitness PROGRAMS (not just workouts) for all levels and designed to get real results. Our posts address a broad range of goals from increasing energy to losing weight to building muscle mass. So no matter what your goals are, you’ve come to the right place!

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*Disclaimer: The information contained on this site is for general information purposes only and should not be considered fitness advice. You should consult a physician before starting any exercise program. Your participation in any exercise program provided here is voluntary and at your own risk. We are not liable under any circumstances for any injury resulting from your participation in any exercise or exercise program. We are not a licensed medical care provider and do not make any medical or health claims whatsoever.  All information contained on this site belongs solely to Jayme Michelle Reisler. You may not reproduce, republish, sell, or rent the material.